Long term stress may be devastating for our body - it increases the risk of anxiety and depression, cardiovascular diseases and it has a negative effect on the immune system.
Dry skin, wrinkles and acne on your face are the most common signs of stress. When it comes to hair, stress may cause that your hair does not look healthy as well as it can be responsible for hair loss.
Chronic stress can be visible on your body, skin and face in many ways.
The most common signs of stress and lack of sleep are:
- dark circles under the eyes
- dry skin
- rash and face redness
- weak immune system
- teeth defects
- graying of hair
- hair loss
Stress may cause graying of hair. The reason is that stem cells (melanocytes) disappear. Melanocytes produce melanin - pigment responsible for hair color.
If there are insufficient melanocytes in your body, hair loses its natural color and starts to gray. Chronic stress disrupts the growth cycle of hair and it usually leads to significant hair loss.
Lack of sleep influenced by stress affects our health, skin and hair in a negative way.
Vitamins and hair supplements for stress reduction.
Enjoy your health to the fullest and fight against stress and poor sleep quality.
There are proven techniques that help you to cope with stress and sleep well again. Relaxation, change of lifestyle, break bad habits, physical activity (sport, exercise), conversation with your close friend, sufficiency of vitamins, minerals and nutrients may help.
Give yourself dietary supplements Bloom Robbins that help you to handle difficult life moments and resist stress.