Are your hair limp and weak, as if lifeless? Are your nails brittle and the quality of your skin also very poor? Try adding zinc to your diet.
Forever young
According to many experts, zinc helps prevent aging of the skin, protects it from UV radiation. Zinc ointment can help fight acne and other skin imperfections. It is also effective in healing wounds and treating irritated areas on dry skin. It works great on herpes and burns too. When you add zinc to your diet, not only will it improve the quality of your skin, nails and hair, but it will also strengthen your immune system. It also contributes to fertility and the proper reproductive ability of men and helps protect cells from oxidative stress caused by free radicals.
Too much zinc is harmful
Zinc helps maintain and regulate hormone levels. However, the excessive use of this mineral can disrupt the absorption of iron and magnesium and promote testosterone production, leading to thinning and hair loss. Headaches, weakened immunity and feelings of nausea may also occur. Therefore, it is important to adhere to the recommended daily dose of 15-30 mg.
What foods contain zinc?
- nuts
- spinach
- eggs
- poultry
- red meat
- pumpkin seeds
- dark chocolate
- legumes
- grains
"When you add zinc to your diet, not only will it improve the quality of your skin, nails, and hair, but it will also strengthen your immune system."
You can also find it in top hair supplements
You can also bring your hair back to life by using dietary supplements specifically designed for that purpose. Bloom Robbins Hair Vitamins (link to product category) contain not only zinc, but also selenium, biotin, folic acid, vitamins A, B, C, D and other beneficial substances necessary for the health, beauty, and shine of your hair. You can choose between capsules and gummies, even during pregnancy or breastfeeding. Don't hesitate, give them a try.